Try to eat healthy

It seems pretty easy to gain weight during the holidays.  The food is good and the weather is not always conducive to exercising and the daylight is shorter.  It is easy to crawl up on the couch and "veg".  Speaking of "veg", Women's Health.Gov reminds us how important it is to choose healthy foods.  Some of the best choices are vegetables and fruits (granted it is more expensive and harder to find fresh fruits and vegetables during the winter months). They also suggest limiting high fatty/cholesterol foods.  Sorry to put such a damper on the holiday fun but I say enjoy the fun foods of the holiday, but do so in moderation and try to bundle up and get out there and enjoy the beautiful winter scenery.